Newcomer's night
Sunday, October 6, 7:30 - 9 pm
3824 Grand avenue, Oakland
Are you interested in meditation practice but not sure where to start? Or perhaps you’ve meditated here and there and are ready to find a spiritual community for support?
Join us for Crimson Gate’s very first Newcomer’s Night! On Sunday, October 6, 7:30-9 pm, we will offer a full introduction to meditation practice, the Zen tradition, and to our community. We will meditate together for 25 minutes, and then have time for questions and conversation with our community of therapist-meditators. All are welcome, no experience needed, you may sit in a chair or on a cushion. Free! Join us!
Schedule
7:30 – 8
Welcome, Introductions, and Orientation
About our tradition
Meditation Instructions
Q&A
8:00-8:30
Sitting and walking meditation
8:30-9
Questions and discussion
Join us for Crimson Gate’s very first Newcomer’s Night! On Sunday, October 6, 7:30-9 pm, we will offer a full introduction to meditation practice, the Zen tradition, and to our community. We will meditate together for 25 minutes, and then have time for questions and conversation with our community of therapist-meditators. All are welcome, no experience needed, you may sit in a chair or on a cushion. Free! Join us!
Schedule
7:30 – 8
Welcome, Introductions, and Orientation
About our tradition
Meditation Instructions
Q&A
8:00-8:30
Sitting and walking meditation
8:30-9
Questions and discussion