letting go of struggleRead Now
Suddenly I realized for myself the fresh breeze that rises up when the great burden is laid down.
Most of us go through life with a feeling of struggle. We may have the feeling that there is something wrong with us that we must fix. Or perhaps it's a constant sense that the world is not the way we want it to be, leading to chronic resentment and distress. And, of course, there's our partner, our parents, or kids, or boss, who definitely need to change in order for things to be alright.
And, when we begin to meditate, we find struggle there too. Our mind wanders constantly, and we have the sense of not being able to do it right. We imagine that when we meditate we should be calm, present, and compassionate, but so often that's not at all what's happening. It's easy to give up.
At the core of our struggle is not wanting to be with life as it is. We feel a constant need to figure out the problem and fix it, with ourselves, with our relationships, with society, and even in our meditation.
In fact, we become addicted to struggle. We have formed our identity around it, around our narrative that "The problem is.... (fill in the blank)." We put tons of mental and emotional energy into trying to fix things so that they are the way we think they need to be, and then casting blame when this doesn't work.
Constant discontent. Constant struggle.
How can we, like Fayan, put down the great burden and experience the fresh breeze of intimacy with the world as it is? We can begin to explore this in our meditation.
The key is acceptance of what is, without judgment. Your mind, just as it is, even in it's jumpiness or confusion or anxiety, doesn't need to change. We can welcome our experience with kindness and curiosity, just as it is.
Put down the great burden of struggle, of judgment and comparison, of right and wrong, good and bad.
Beyond our attempts to "fix" and control life, there is a way to walk in the fresh breeze of life as it is. I'll meet you there.
6/3/2018 08:01:46 am
Thank you! I needed this today!
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Megan Rundel is the resident teacher at the Crimson Gate Meditation Community in Oakland, CA..